A while ago I was able to access a number of sessions of Interpersonal Therapy. Ten weeks worth to be precise, and I found it very useful to be able to simply speak with someone, and to get things out of my head. For so long in my life there has been no-one, and I’ve felt very alone in dealing with the storm of thoughts, feelings, and emotions. I’m very much a dweller/obsessor, and situations will cycle around my mind for an annoyingly long time. But, having an outlet has proved to be hugely beneficial. I found speaking about things, means for the most part, I can “let go” and move away from the obsession.

The therapy has ended now, so I need another outlet. I’m thinking this place might be it – can’t make any promises though, I am notoriously bad at “keeping at it” when it comes to blogs/diaries etc., but I am gonna make a good go of it! I have way too much crud in my mind to keep it to myself.